Holistic Mental Health Therapy & Counseling
for Individuals and Relationships
An approach to caring for the mind by focusing on the many aspects that make up a whole person and appreciating ways in which these aspects work together in a synergistic fashion;
psychologically, socio-culturally, physiologically, spiritually, & environmentally.
I practice an integrative approach to mental health which honors and stems from teachings of the mind-body connection.
psychologically, socio-culturally, physiologically, spiritually, & environmentally.
I practice an integrative approach to mental health which honors and stems from teachings of the mind-body connection.
As individuals, we encounter a range of experiences and emotions throughout life, all of which contribute to our personal life story. At times, the intensity of our situations and surroundings becomes difficult and it might seem hard to navigate or find balance in our lives. We may be overwhelmed and confused when trying to manage what goes through our minds and feel as if we need help coping with our struggles. It is only human nature to feel this way, however, that does not mean you have to go through it alone. I believe everyone deserves a chance to shake free from the mental restraints that try to hold them back and instead experience the life that they hope to have.
My goal is for our conversations to leave you feeling a bit better as each session passes, eventually helping you work towards personal growth, self-exploration, and overall relief. As your therapist, I will facilitate discussions aimed at helping you to gain a deeper understanding and connection to values within yourself and the world that surrounds you in order to confront your problems. I hope you leave with new insights and perspectives on the issues in your life and I strive to act as a supportive presence while you embark on this personal journey.
You can find out more about me and my areas of focus by visiting the different tabs located on this website. I look forward to connecting with you during your time of need and aim to help you overcome obstacles, explore identity, and live a healthy and meaningful life.
My goal is for our conversations to leave you feeling a bit better as each session passes, eventually helping you work towards personal growth, self-exploration, and overall relief. As your therapist, I will facilitate discussions aimed at helping you to gain a deeper understanding and connection to values within yourself and the world that surrounds you in order to confront your problems. I hope you leave with new insights and perspectives on the issues in your life and I strive to act as a supportive presence while you embark on this personal journey.
You can find out more about me and my areas of focus by visiting the different tabs located on this website. I look forward to connecting with you during your time of need and aim to help you overcome obstacles, explore identity, and live a healthy and meaningful life.
949.298.5251
Individual Therapy
Personalized psychotherapy for navigating life transitions, relationships, identity, emotional challenges, trauma, and the many ways life can impact your sense of self.
Couples & Relationship Therapy
A supportive space to explore communication, connection, conflict, intimacy, and the unique dynamics of your relationship(s). I welcome both traditional and non-traditional relationships and strive to create an environment where all relationship structures and identities are respected.
Trauma Therapy & Somatic Healing
Trauma can live not only in our thoughts and memories, but also in our nervous systems and bodies. My style incorporates trauma-informed and somatic approaches to help you develop greater awareness, safety, regulation, and connection within yourself and around in your relationships and life as a whole.
Sound Healing & Sound Baths
Sound can offer a different pathway into relaxation and self-awareness. It can travel to places within and move us in ways that other modalities cannot reach. Individual sound healing sessions and group sound experiences may incorporate therapeutic sound bowls and other instruments to create space for rest, grounding, reflection, and restoration.
Reiki & Energy Healing
Reiki sessions offer a quiet, restorative space to slow down and turn inward. These sessions can be experienced independently or, when appropriate, incorporated alongside other holistic approaches.
Integrative Sessions
For those who are drawn to a combination of approaches, psychotherapy may be accompanied by somatic, sound, or Reiki-based practices. These experiences are personalized around your needs rather than following a one-size-fits-all formula.
Intensives, Workshops & Retreats
For those looking for a deeper or more immersive experience, I also offer therapeutic intensives, workshops, retreats, and select mobile experiences for outside or private events. Day-long Therapy Immersions (6-8 hours) are offered to those seeking an alternative to traditional weekly talk therapy (click here to learn more)
Personalized psychotherapy for navigating life transitions, relationships, identity, emotional challenges, trauma, and the many ways life can impact your sense of self.
Couples & Relationship Therapy
A supportive space to explore communication, connection, conflict, intimacy, and the unique dynamics of your relationship(s). I welcome both traditional and non-traditional relationships and strive to create an environment where all relationship structures and identities are respected.
Trauma Therapy & Somatic Healing
Trauma can live not only in our thoughts and memories, but also in our nervous systems and bodies. My style incorporates trauma-informed and somatic approaches to help you develop greater awareness, safety, regulation, and connection within yourself and around in your relationships and life as a whole.
Sound Healing & Sound Baths
Sound can offer a different pathway into relaxation and self-awareness. It can travel to places within and move us in ways that other modalities cannot reach. Individual sound healing sessions and group sound experiences may incorporate therapeutic sound bowls and other instruments to create space for rest, grounding, reflection, and restoration.
Reiki & Energy Healing
Reiki sessions offer a quiet, restorative space to slow down and turn inward. These sessions can be experienced independently or, when appropriate, incorporated alongside other holistic approaches.
Integrative Sessions
For those who are drawn to a combination of approaches, psychotherapy may be accompanied by somatic, sound, or Reiki-based practices. These experiences are personalized around your needs rather than following a one-size-fits-all formula.
Intensives, Workshops & Retreats
For those looking for a deeper or more immersive experience, I also offer therapeutic intensives, workshops, retreats, and select mobile experiences for outside or private events. Day-long Therapy Immersions (6-8 hours) are offered to those seeking an alternative to traditional weekly talk therapy (click here to learn more)
Remote Video Teletherapy sessions also offered for anyone residing in California. Hold your session conveniently from the privacy of your home, work, car, on a walk outside, or wherever you feel comfortable talking!
— Physical Location —
489D Magnolia Ave. Larkspur, CA 94939
— Physical Location —
489D Magnolia Ave. Larkspur, CA 94939
